Jul. 8 - Aug. 12 Recurring Event
Living Well

Core and Cardio


Join us for a dynamic low-impact class designed to elevate your heart rate and strengthen your core muscles. With the added challenge of resistance bands, we’ll help you break a sweat and build strength together. No mats required, just come ready to move and challenge yourself!


Hudson Valley
Dutchess Yoga: 1820 Route 376, Poughkeepsie Maps & Directions

    Mondays, 12 pm-1 pm, July 8 through August 12