Jan. 6 - Mar. 10 Series
Living Well

Core and Cardio

  • In Person
  • Open to the Public

Details

Join us for a dynamic low-impact class designed to elevate your heart rate and strengthen your core muscles. With the added challenge of resistance bands, we’ll help you break a sweat and build strength together. No mats required, just come ready to move and challenge yourself!

  • Intensity Level Moderate to high, modifications offered for all levels
  • Instructor Seth Tasetano
  • Program Code 9420
  • Meets Mondays 12- 1 pm, January 6 – March 10
Where

Hudson Valley
Dutchess Yoga: 1820 Route 376, Poughkeepsie Maps & Directions

Time

    Mondays 12- 1 pm, January 6 – March 10