Jul. 9 - Aug. 13 Recurring Event
Living Well

Core Conditioning

Details

Move through exercises to build core muscle strength and stability that help improve posture, balance, steadiness, reduce back pain, and overall physical performance. Optional hand weights will be incorporated. This is a six-week virtual program that meets on Tuesdays.

Where

Virtual

Time
    Tuesdays, 5:30-6:15 pm, July 9 through August 13