Aug. 1 Single Series
Living Well

Emotional Well-Being and Mindful Eating

Details

Discover how to integrate mindful eating with self-care practices to support emotional well-being.

•   Emotional eating awareness: Understand the connection between emotions and eating habits and how they affect our relationship with food.

•   Mindful eating for emotional well-being: Explore techniques to manage emotions without using food as a coping mechanism.

•   Self-compassion and forgiveness: Cultivate self-compassion and practice forgiveness towards oneself for past eating habits or perceived failures.

•   Mindful eating and self-care practices: Discover how to integrate mindful eating with self-care practices to support emotional well-being.

Where

Virtual

Time
    Thursday, August 1, 12:30-1 pm