Sep.
11
-
Nov.
13
Recurring Event
Living Well
Gentle Yoga Moves
- Virtual
- Open to the Public
Details
Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience. This is a ten-week virtual program that meets on Mondays.
- Intensity Level Low to moderate, seated and floor options, and modification offered for all levels.
- Instructor Leslie Snow
- Program Code 7196
- Meets Weekly on Mondays, Beginning September 11
Where
Time
Mondays, 8-9 am, September 11 through November 13