Gentle Yoga Moves
Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience. This is a ten-week virtual program that meets on Mondays.
Mondays, 8-9 am, September 11 through November 13