Sep. 9 - Nov. 11 Recurring Event
Living Well

Gentle Yoga Moves

  • Virtual
  • Open to the Public

Details

Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience.

  • Intensity Level Low to moderate, seated and floor options, and modification offered for all levels.
  • Instructor Leslie Snow
  • Program Code 9067
  • Meets Mondays, 8:30-9:30 am, September 9 through November 11
Where

Virtual

Time
    Mondays, 8:30-9:30 am, September 9 through November 11