Apr. 11 - Jun. 6 Recurring Event
Living Well

Hip Health

Details

Strengthen muscles in the pelvic floor for increased abdominal strength and pelvic control. This class is mat based and will be primarily exercises that take place on the floor. This is a nine-week virtual program that meets on Thursdays. 

Where

Virtual

Time
    Thursdays, 12-12:30 pm, April 11-June 6