Oct.
3
Single Series
Living Well
Hip Mobility
- Virtual
- Open to the Public
Details
In partnership with Inward Office. Learn flexibility and strength building exercises to lubricate this joint. Great for anyone who finds themself seated a lot. Includes seated exercises on a mat.
- Intensity Level Low to moderate
- Instructor Inward Office Staff
- Program Code 7149
- Meets Tuesday, October 3
Where
Time
Tuesday, October 3, 12:15-1 pm