Sep. 13 - Nov. 15 Recurring Event
Living Well

Intermediate Tai Chi for Health and Fall Prevention

  • In Person
  • Open to the Public

Details

Join us for an intermediate-tai chi level class which will explore a deeper understanding of the movements and principles of this ancient Chinese practice. The benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. Previous class experience with Tai Chi form is strongly recommended. This is a nine-week in person program that will meet on Wednesdays. *No class November 1

*Previous class experience with Tai Chi form is strongly recommended.

  • Intensity Level Low to moderate
  • Instructor Kate McKee & Alison Cuyler
  • Program Code 7140
  • Meets Weekly on Wednesday, Beginning September 13
Where

Capital Region
Glenville Senior Center: 32 Worden Road, Glenville, NY 12302  Maps & Directions

Time

    Wednesdays, 1:15-2:00 pm, September 13 through November 15