Apr. 10 - Jun. 12 Recurring Event
Living Well

Intermediate Tai Chi for Health and Fall Prevention

Details

Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week in-person program that will meet on Wednesdays. This is an evidence-based program endorsed by the CDC. 

Where

Capital Region
Glenville Senior Center: 32 Worden Road, Glenville, NY 12302  Maps & Directions

Time
    Wednesdays, 1:15-2 pm, April 10 - June 12