Sep. 11 - Nov. 13 Recurring Event
Living Well

Intermediate Tai Chi for Health and Fall Prevention

  • In Person
  • Open to the Public

Details

Join us for an intermediate-tai chi level class which will explore a deeper understanding of the movements and principles of this ancient Chinese practice. The benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. Previous class experience with Tai Chi form is strongly recommended. This is a nine-week in person program that will meet on Wednesdays. *No class October 30

  • Intensity Level Low to moderate, *Previous class experience with Tai Chi form is strongly recommended.
  • Instructor Alison Cuyler and Kate McKee
  • Program Code 9015
  • Meets Wednesdays, 1:15-2 pm, September 11 through November 13 (No class October 30)
Where

Capital Region
Glenville Senior Center: 32 Worden Rd, Schenectady, NY 12302 Maps & Directions

Time

    Wednesdays, 1:15-2 pm, September 11 through November 13
    (No class October 30)