Lets Avoid a Fracture 3-Part Series
This three-part, virtual series teaches you the steps you can take to reduce the risk of a future fracture and move through your daily activities safely. Learn lifestyle tips and exercises to support bone health and improve your balance. Wear loose and comfortable clothing and supportive footwear.
A Theraband will be mailed to each registrant prior to the first session.
Equipment needed: Theraband, sturdy chair (preferably without armrests)
MVP Members only. Registration closes January 30
This program is no longer accepting registrations.
- Mondays, February 12, 19 and 26, 1-2:30 pm