May. 21 Single Series
Living Well

Mindful Eating in Everyday Life


In partnership with Root3d, a Legacy Company. Learn how to incorporate mindful eating into all your meals, wherever they may be:

  • Mindful eating at home: Explore practical tips for bringing mindfulness to daily meals and snacks in a home environment.
  • Mindful eating at work: Discover strategies for practicing mindful eating in a busy work setting or during lunch breaks.
  • Mindful eating on the go: Learn techniques for making conscious food choices and savoring meals when eating out or traveling.
  • Mindful eating in social settings: Navigate social gatherings and events with mindful eating principles to maintain balance and enjoyment.



    Tuesday, May 21, 12-12:30 pm