Sep.
14
-
Nov.
16
Recurring Event
Living Well
Pelvic Floor Health
- Virtual
- Open to the Public
Details
This class will focus on strengthening muscles in the pelvic floor including core and hip muscles for increased abdominal strength and pelvic control. Exercises will be performed seated on a mat. This is a ten-week virtual program that meets on Thursdays.
- Intensity Level Low to moderate
- Instructor Marie Anselm
- Program Code 7145
- Meets Weekly on Thursdays, Beginning September 14
Where
Time
Thursdays, 12-12:30 pm, September 14 through November 16