Jan. 11 - Mar. 14 Recurring Event
Living Well

Pelvic Floor Health

Details

This class will focus on strengthening muscles in the pelvic floor including core and hip muscles for increased abdominal strength and pelvic control. Exercises will be performed seated on a mat. This is a ten-week virtual program that meets on Thursdays. 

Where

Virtual

Time
    Thursdays, 12-12:30 pm, January 11 through March 14