Sep. 12 - Oct. 31 Recurring Event
Living Well

Pelvic Floor Health

  • Virtual
  • Open to the Public

Details

This class will focus on strengthening muscles in the pelvic floor including core and hip muscles for increased abdominal strength and pelvic control. Exercises will be performed seated on a mat. This is an eight-week virtual program that meets on Thursdays.

  • Intensity Level Moderate, ability to get up and down from floor
  • Instructor Marie Anselm
  • Program Code 9030
  • Meets Thursdays, 11:30 am -12:15 pm, September 12 through November 14
Where

Virtual

Time
    Thursdays, 11:30 am -12:15 pm, September 12 through November 14