Sep. 17 - Nov. 19 Recurring Event
Living Well

Power and Balance Total Body Circuits

  • Virtual
  • Open to the Public

Details

You will be guided through timed exercises incorporating total body resistance training, core and balance exercises, and low‑impact aerobics. Light to Medium hand weights will be used but are optional. This is a ten-week virtual program that meets on Tuesdays.

  • Intensity Level Moderate to high, modifications are offered for all levels
  • Instructor Maria Migliori
  • Program Code 9004
  • Meets Tuesdays, 9-10 am, September 17 through November 19
Where

Virtual

Time
    Tuesdays, 9-10 am, September 17 through November 19