Oct. 19 - Nov. 16 Recurring Event
Living Well

Power and Balance Total Body Circuits at Malta Community Center

  • In Person
  • Open to the Public

Details

Move through timed exercises set up in six different circuit stations incorporating low‑impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This is a five-week in-person program that will meet on Thursdays. 

To register call the Malta Community Center at 518-899-4411.

  • Intensity Level Moderate to high, modifications are offered for all levels
  • Instructor Maria Migliori
  • Program Code 7134
  • Meets Weekly on Thursdays, Beginning October 19
Where

Capital Region
Malta Community Center Gym: Bayberry Drive, Malta, NY 12020   Maps & Directions

Time

    Thursdays, 11:45 am-12:45 pm, October 19 through November 16