Jan. 11 - Mar. 14 Recurring Event
Living Well

Power and Balance Total Body Circuits at Malta Community Center

Details

Move through timed exercises set up in six different circuit stations incorporating low‑impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This is a ten-week in-person program that will meet on Thursdays.

Registration for this program opens on December 13. To register, visit Town of Malta Parks, Recreation & Human Services: Online Registration by MyRec.com Recreation Management Software or come to the Malta Community Center at 1 Bayberry Drive, Malta to register in person.

Where

Capital Region
Malta Community Center Gym: Bayberry Drive, Malta, NY 12020 Maps & Directions

Time
    Thursdays, 11:45 am-12:30 pm, January 11 through March 14