Jan.
9
-
Apr.
24
Series
Living Well
Power and Balance Total Body Circuits at Malta Community Center
- In Person
- Open to the Public
Details
Move through timed exercises set up in six different circuit stations incorporating low‑impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This is a reoccurring weekly in-person program that will meet on Thursdays.
- Intensity Level Moderate to high, modifications are offered for all levels
- Instructor Staci Penna
- Program Code 9385
- Meets Thursdays, 12:00 am-12:45 pm, January 9 through April 24
- Registration Registration for this program opens on December 11. To register, visit the Town of Malta Parks, Recreation & Human Services website or come to the community center at 1 Bayberry Drive, Malta to register in person.
Time
Thursdays, 12:00 am-12:45 pm, January 9 through April 24