Apr. 11 - Jun. 13 Recurring Event
Living Well

Power and Balance Total Body Workout

  • Virtual
  • Open to the Public

Details

You will be guided through timed exercises incorporating total body resistance training, core and balance exercises, and low‑impact aerobics. Light to medium hand weights will be used but are optional. This is a nine-week virtual program that meets on Tuesdays. *No class April 25

  • Intensity Level Moderate to high, modifications are offered for all levels
  • Instructor Maria Migliori
  • Program Code 6859
  • Meets Tuesday, Beginning April 11
Where

Virtual
Microsoft Teams

Time
    • Tuesdays, 9:30-10:30 am, April 11 through June 13