Sep. 11 - Oct. 30 Recurring Event
Living Well

Strength and Striders at MVP Fitness Court at SUNY Schenectady

  • In Person
  • Open to the Public

Details

Expect a fun, full-body workout as you move through seven timed court stations. Exercises in the circuit are designed to help you improve strength, muscle endurance, agility, flexibility, balance, and low-impact cardio-walking will be incorporated. A warm-up and cool-down are provided. This is an eight-week in-person outdoor program that will meet on Wednesdays.

  • Intensity Level Moderate, with modifications offered for all
  • Instructor Staci Penna
  • Program Code 9019
  • Meets Wednesdays, 9-10 am, September 11 through October 30
Where

Capital Region
SUNY Schenectady Fitness Court: Mohawk Hudson Bikeway Entrance, Schenectady, NY 123205 Maps & Directions

Time
    Wednesdays, 9-10 am, September 11 through October 30