Jun. 5 - Jun. 26 Recurring Event
Living Well

Tai Chi at Tawasentha Fitness Court

Details

Join us at the Tawasentha fitness court studio for an outdoor, beginner level tai chi class. Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength.  

Fitness Court programs are open to all—participants do not need to be Town of Guilderland Residents.

Registration: Visit Albany County Parks & Recreation to register.

*Please note, you will need to create an account to register.

Where

Capital Region
Tawasentha Park Fitness Court: 188 NY-146, Altamont NY 12009  Maps & Directions

Time
    Wednesdays, 9-10am, June 5 -26