Aug. 7 - Aug. 28 Recurring Event
Living Well

Tai Chi at Tawasentha Fitness Court

Details

Join us at the Tawasentha fitness court studio for an outdoor, beginner level tai chi class. Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength.

Registration: Visit Albany County Parks & Recreation to register.

For assistance registering, call 518-655-7948 or email recreation@albanycountyny.gov.

*Please note, you will need to create an account to register.

Where

Capital Region
Tawasentha Park Fitness Court: 188 NY-146, Guilderland, NY 12209 Maps & Directions

Time
    Wednesdays, 9-10 am, August 7-28