Apr. 12 - Jun. 14 Recurring Event
Living Well

Tai Chi for Health and Fall Prevention


Join us for an introduction to Tai Chi! Described as “meditation in motion,” the benefits of Tai Chi can include improved balance, flexibility, fall prevention, and muscle strength. This is a ten-week in-person program that will meet on Wednesdays. This is an evidence-based program endorsed by the CDC.


Capital District
Glenville Senior Center, 32 Worden Road, Glenville, NY 12302 Maps & Directions

    • Wednesdays, 1-1:45 pm, April 12 through June 14