Details

This course is designed for beginners and those who wish to improve and restore harmony to promote healing. Tai Chi principles and movements have been shown to help improve posture, breathing, joint flexibility as well as strengthen muscles, and improve balance, which will decrease the risk of falls. The focus on the mind/body connection assists in the internal flow of energy and external control of your body movements. Please dress in comfortable clothing and supportive footwear.

Meet in the basement community room.