May. 7 - Jun. 25 Recurring Event
Living Well

Total Body Circuit at Tawasentha Fitness Court

Details

Join us for an outdoor circuit training class at Tawasentha Fitness Court. Expect a fun, full body workout as you move you through seven timed stations on the court. Exercises in the circuit are designed to help you improve strength, muscle endurance, agility, flexibility and balance. A warm up and cool down are provided. This program is designed for older active adults with modifications offered. 

Fitness Court programs are open to all—participants do not need to be Town of Guilderland Residents.

Registration: Visit Albany County Parks & Recreation to register.

*Please note, you will need to create an account to register.

Where

Capital Region
Tawasentha Park Fitness Court: 188 NY-146, Altamont NY 12009  Maps & Directions

Time
    Tuesdays, 9-10am, May 7 through June 25