Sep. 11 - Nov. 13 Recurring Event
Living Well

Water Aerobics at Southern Saratoga YMCA

  • In Person
  • Open to the Public

Details

Improve your agility, strength, and core support in the water! This shallow water class teaches core exercises to improve balance and posture. This is a ten-week in-person program that will meet on Mondays.

  • Intensity Level Low to moderate, modifications are offered for all levels
  • Instructor Staci Penna
  • Program Code 7129
  • Meets Weekly on Mondays, Beginning September 11
Where

Capital Region
Southern Saratoga YMCA: 1 Wall Street, Clifton Park, NY 12065 Maps & Directions

Time

    Mondays, 10:15-11 am, September 11 through November 13