Details

This class is tailored for active older adults who want to focus on muscle conditioning and lightweight activity. The class introduces easy-to-follow Zumba choreography which focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. This prevents a substantial reduction in muscle mass and strength as we get older. Zumba Gold and Toning is fun and set to Latin-inspired music. It is suitable for everyone and all fitness levels. Come join the party! This is a ten-week in-person program that will meet on Wednesdays. *No class on October 9