Taking adequate breaks is essential to helping employees de-stress and re-charge. Breaks can also help improve overall job satisfaction and productivity by:

  • Helping us to process and retain information for improved learning
  • Restoring motivation and preventing “decision-fatigue”
  • Increasing creativity
  • Cultivating healthier habits for long-term practice

This Mindful Doodling Session is brought to you in partnership with The Roberson Museum and Science Center in Binghamton, NY. Enjoy!

15 Minute Mindful Doodling Session Recordings

  • Session 1

  • Session 2

  • Session 3