Living Well Programs – 15 Minute Mindful Doodling Sessions
Taking adequate breaks is essential to helping employees de-stress and re-charge. Breaks can also help improve overall job satisfaction and productivity by:
- Helping us to process and retain information for improved learning
- Restoring motivation and preventing “decision-fatigue”
- Increasing creativity
- Cultivating healthier habits for long-term practice
This Mindful Doodling Session is brought to you in partnership with The Roberson Museum and Science Center in Binghamton, NY. Enjoy!
15 Minute Mindful Doodling Session Recordings