Incorporating a regular meditation practice into your daily routine may help manage stress, anxiety, depression and fatigue while improving focus and relaxation.

During Mental Health Awareness Month, MVP Living Well Programs partnered with Being One World and Root3d to lead 15-minute meditation breaks. The recordings of these meditations are available for you to enjoy at any time. We hope these meditations bring relaxation to your day and perhaps encourage you to begin your own meditation practice!

Being One World: Gratitude Meditation

Being One World: Gratitude Mantras

Being One World: Body Scan

Root3d:Nurture Yourself Meditation

Root3d: Rest the Mind Meditation

Root3d: The Art of Letting Go Meditation

Root3d: You Are Powerful Meditation