Incorporating a regular meditation practice into your daily routine may help manage stress, anxiety, depression and fatigue while improving focus and relaxation.

During Mental Health Awareness Month, MVP Living Well Programs partnered with Being One World and Root3d to lead 15-minute meditation breaks. The recordings of these meditations are available for you to enjoy at any time. We hope these meditations bring relaxation to your day and perhaps encourage you to begin your own meditation practice!



Root3d:Nurture Yourself Meditation


Root3d: Rest the Mind Meditation


Root3d: The Art of Letting Go Meditation


Root3d: You Are Powerful Meditation