Sep. 18 - Nov. 13 Recurring Event
Living Well

Better Backs

  • Virtual
  • Open to the Public

Details

Move through exercises chosen to improve back strength to ease back pain. Exercises will take place standing and seated on a mat. 

  • Intensity Level Low to Moderate; modifications offered for all levels standing and seated exercises on a mat
  • Instructor Marie Anselm and Juliette McKernon 
  • Program Code 0716
  • Meets Thursdays, 12-12:30 pm, September 18 through November 13 
Where

Virtual

Time
    Thursdays, 12-12:30 pm, September 18 through November 13