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This engaging and empowering presentation is designed to help you reduce your risk of falling by addressing one of the most significant underlying causes: the fear of falling itself. Fear can limit movement, reduce confidence, and increase the likelihood of falls. By understanding and overcoming this fear, you can regain control, improve balance, and enhance your overall safety. You will learn both psychological and physical aspects of fall prevention, offering practical strategies, self-help techniques, and guidance on when to seek professional support. Whether you're personally affected or supporting someone who is, you'll leave with valuable tools to build confidence, stay active, and maintain independence.