Jun. 29 - Aug. 31 Recurring Event
Living Well

Gentle Yoga Moves

  • Virtual
  • Open to the Public

Details

Experience the benefits of increased balance, flexibility, and muscle strength. Gentle Yoga combines simple breathing exercises with stretches and yoga postures (asanas), that can be done seated, standing, or on the floor, with modifications as needed. Class ends with a guided deep relaxation experience.

  • Instructor Leslie Snow
  • Program Code 2603
  • Meets Mondays, June 29 – August 31, 8:30–9:30am
Where

Virtual

Time

    Mondays, June 29 – August 31, 8:30–9:30am