Sep. 11 - Nov. 20 Recurring Event
Living Well

Power and Balance Total Body Circuits at Malta Community Center

  • In Person
  • Open to the Public

Details

Move through timed exercises set up in six different circuit stations incorporating low‑impact aerobics, resistance training, core, and balance exercises to enhance strength, coordination, and endurance for a total body workout. This is a reoccurring weekly in-person fitness class that will meet on Thursdays. 

To register click here: Town of Malta Parks, Recreation & Human Services website or come to the community center at 1 Bayberry Drive, Malta to register in person. 

  • Intensity Level Moderate to high, modifications are offered for all levels
  • Instructor Staci Penna
  • Program Code 0729
  • Meets Thursdays, 11:45am-12:30 pm, September 11-November 20 
Where

Capital Region
Malta Community Center Gym: 1 Bayberry Dr, Ballston Spa, NY 12020 Maps & Directions

Time
    Thursdays, 11:45am-12:30 pm, September 11-November 20