Sep. 8 - Sep. 29 Recurring Event
Living Well

Prenatal Yoga at Inner Bliss

  • In Person
  • Open to the Public

Details

In partnership with Inner Bliss. Prenatal Yoga is a great practice to incorporate in preparation for childbirth and a nice way to receive some specialized attention. In this class we'll focus on safe poses and modifications for prenatal people. You can expect us to work together on hip openers, engagement of the pelvic floor, strength and stability of the limbs, and celebrating your motherhood journey.

  • Intensity Level Low to Moderate
  • Instructor Rosa Rivera - Inner Bliss Yoga Instructor
  • Program Code 2760
  • Meets Tuesdays, September 8 – 29, 4:30–5:30pm
Where

Capital Region
Inner Bliss Yoga & Wellness
1 North Church Street
Schenectady, New York 12305 Maps & Directions

Time

    Tuesdays, September 8 – 29, 4:30–5:30pm