Oct.
6
-
Oct.
27
Recurring Event
Living Well
Prenatal Yoga Series
- In Person
- Open to the Public
Details
This 4-week prenatal yoga series in partnership with Maitri Yoga promotes comfort, confidence, & calm on your journey through pregnancy and beyond. Connect with yourself and your baby within a supportive community. Learn functional movements to alleviate common discomforts, build endurance and prepare for labor and birth. Each class includes movement, breathwork, education and relaxation. This class is free for participants pre-registered for the full series thanks to sponsorship from MVP.
- Intensity Level Low
- Instructor Alexis Stefanacci
- Program Code 0812
- Meets Mondays, 4:30 -5:30 pm
- Registration Register with Maitri Yoga
Where
Capital Region
Maitri Yoga: 21 3rd Street, Troy, New York 12180
Maps & Directions
Time
- Mondays, 4:30-5:30 pm