Apr. 10 - May. 15 Recurring Event
Living Well

Strength and Striders at St Albans City Hall

  • In Person
  • Open to the Public

Details

In partnership with Age Well Vermont. Moving through a total body circuit workout, we will incorporate weights, balance exercises, and low impact cardio—walking at your own pace. This is a six-week in-person program that will meet on Wednesdays. 

  • Intensity Level Moderate, with modifications offered for all
  • Instructor Fran Tougas
  • Program Code 8484
  • Meets Wednesdays 9:30-10:30 am April 10- May 15 
Where

Vermont
St. Albans City Hall 100 North Main Street, St. Albans, VT 05478  Maps & Directions

Time
    Wednesdays 9:30-10:30 am April 10- May 15