Sep. 10 - Nov. 19 Recurring Event
Living Well

Zumba Gold and Toning at Clifton Park Senior Center

  • In Person
  • Open to the Public

Details

This class is tailored for active older adults who want to focus on muscle conditioning and lightweight activity. The class introduces easy-to-follow modified Zumba choreography which focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. This prevents a substantial reduction in muscle mass and strength as we get older.  

  • Intensity Level Low to Moderate, with modifications offered for all 
  • Instructor Bernadette Knight
  • Program Code 0728
  • Meets Wednesdays, 1-2 pm, September 10 through November 19 
Where

Capital Region
Clifton Park Senior Center: 6 Clifton Common Blvd, Clifton Park, NY 12065 Maps & Directions

Time
    Wednesdays, 1-2 pm, September 10 through November 19