Apr. 5 - Jun. 17 Recurring Event
Living Well

Aqua Moves

  • In Person
  • Open to the Public

Details

Aqua Moves is a low‑ to moderate‑intensity shallow water class that improves strength, balance, agility, and core support in a joint‑friendly environment. Water resistance helps build strength while reducing joint stress, making everyday movements feel easier and more stable. Water shoes are recommended—please bring a towel and bottled water.

  • Intensity Level Low to Moderate
  • Instructor Carlie Pelagalli
  • Program Code 2426
  • Meets Wednesdays, April 15-June 17, 11:15am-12:00pm
Where

Saint Rose Campus Events & Athletics Center Pool
420 Western Ave, Albany, NY 12203 Maps & Directions

Time

    Wednesdays, April 15-June 17, 11:15am-12:00pm