Jul.
8
-
Aug.
19
Recurring Event
Living Well
Aqua Moves at Saint Rose Campus and Athletics Center Pool
- In Person
- Open to the Public
Details
Aqua Moves is a low‑ to moderate‑intensity shallow water class that improves strength, balance, agility, and core support in a joint‑friendly environment. Water resistance helps build strength while reducing joint stress, making everyday movements feel easier and more stable. Water shoes are recommended—please bring a towel and bottled water.
No class on July 29.
- Intensity Level Low to Moderate
- Instructor Carlie Pelagalli
- Program Code 2620
- Meets Wednesdays, July 8 – August 19, 11–11:45am
- Registration Registration through Albany County Department for Aging. You can also send an email to aging@albanycounty.com, or call either (518) 447-7198 or (518) 447-4847.
Where
Capital Region
Saint Rose Campus Events & Athletics Center:
420 Western Ave
Albany, NY 12203
Maps & Directions
Time
Wednesdays, July 8 – August 19, 11–11:45am