Sep. 14 - Nov. 16 Recurring Event
Living Well

Aqua Moves at Southern Saratoga YMCA

  • In Person
  • Open to the Public

Details

Aqua Moves is a low‑ to moderate‑intensity shallow water class that improves strength, balance, agility, and core support in a joint‑friendly environment. Water resistance helps build strength while reducing joint stress, making everyday movements feel easier and more stable. Water shoes are recommended—please bring a towel and bottled water.

  • Intensity Level Low to moderate intensity
  • Instructor Staci O'Connell
  • Program Code 2804
  • Meets Mondays, September 14 – November 16, 10:15–11am
Where

Capital Region
Southern Saratoga YMCA – Clifton Park
1 Wall St
Clifton Park, NY 12605 Maps & Directions

Time

    Mondays, September 14 – November 16, 10:15–11am