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In partnership with Slo Breathworks. Join our new self-guided breath break journey this March! Each Tuesday morning, you'll receive a self-guided email featuring a new, evidence-based breathing technique—complete with a short video to help you practice at your own pace. These simple exercises are designed to activate your body's rest-and-digest response, ease stress, and support a better night's sleep. No prior experience necessary. Just bring yourself and a willingness to breathe consciously!