Building Resilience with Mindfulness and Emotional Flexibility
- Virtual
- Open to the Public
Details
In partnership with In My Mothers Womb Sacred Medicines. This session focuses on building resilience by developing mindfulness and emotional flexibility.
Participants will learn practices such as breath work, staying present, and reframing challenges to enhance self-awareness, acceptance, and inner calm.
- Instructor Mizana Munir
- Program Code 0249
- Meets Thursday, August 14, 12-1 pm
Virtual
Thursday, August 14, 12-1 pm