Aug. 14
Living Well

Building Resilience with Mindfulness and Emotional Flexibility

Details

In partnership with In My Mothers Womb Sacred Medicines. This session focuses on building resilience by developing mindfulness and emotional flexibility.

Participants will learn practices such as breath work, staying present, and reframing challenges to enhance self-awareness, acceptance, and inner calm.

Where

Virtual

Time

    Thursday, August 14, 12-1 pm