Cardio and Core
- In Person
- Open to the Public
Details
Join us for a dynamic low-impact class designed to elevate your heart rate and strengthen your core muscles. With the added challenge of resistance bands, we’ll help you break a sweat and build strength together. No mats required, just come ready to move and challenge yourself! Intensity: Moderate to high, modifications offered for all levels Instructor: Seth Tasetano Program Code: 9997
- Intensity Level Moderate to high, modifications offered for all levels
- Instructor Seth Tasetano
- Program Code 9997
- Meets Mondays, 12:00-1:00 pm, April 7- June 9
Hudson Valley
Dutchess Yoga:1820 Rte 376 Poughkeepsie, NY 12603
Maps & Directions
- Mondays, 12:00-1:00 pm, April 7- June 9