Apr. 7 - Jun. 9 Recurring Event
Living Well

Cardio and Core

  • In Person
  • Open to the Public

Details

Join us for a dynamic low-impact class designed to elevate your heart rate and strengthen your core muscles. With the added challenge of resistance bands, we’ll help you break a sweat and build strength together. No mats required, just come ready to move and challenge yourself! Intensity: Moderate to high, modifications offered for all levels Instructor: Seth Tasetano Program Code: 9997 

  • Intensity Level Moderate to high, modifications offered for all levels
  • Instructor Seth Tasetano
  • Program Code 9997
  • Meets Mondays, 12:00-1:00 pm, April 7- June 9 
Where

Hudson Valley
Dutchess Yoga:1820 Rte 376 Poughkeepsie, NY 12603 Maps & Directions

Time
    Mondays, 12:00-1:00 pm, April 7- June 9