Jul. 8 - Nov. 18 Recurring Event
Living Well

Chair Moves - Hybrid

  • In Person
  • Open to the Public

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a hybrid program that meets on Tuesdays. 

Join on-site at the Niskayuna Senior Center, located at 2682 Aqueduct Road, Niskayuna, NY 12309, or join virtually via Zoom.

  • Intensity Level Low to moderate; seated and standing options, weights optional 
  • Instructor Nicola MacNeil
  • Program Code 0356
  • Meets Tuesdays, 1-2 pm, July 8-November 18 *No class August 12 
Where

Hybrid
Niskayuna Senior Center: 2682 Aqueduct Rd, Niskayuna, NY 12309 Maps & Directions

Time

    Tuesdays, 1-2 pm, July 8-November 18 *No class August 12