Sep. 8 - Nov. 10 Series
Living Well

Chair Moves - Hybrid

  • In Person
  • Open to the Public

Details

Stay as mobile and strong as possible! This chair-based class emphasizes strengthening, limbering, and stretching exercises for upper and lower limbs. This is a ten-week hybrid program that meets on Tuesdays.

This event is available virtually through Zoom or on-site at Niskayuna Senior Center, 2682 Aqueduct Road, Niskayuna, NY 12309.

  • Intensity Level Low to moderate; seated and standing options, weights optional
  • Instructor Nicola MacNeil
  • Program Code 2756
  • Meets Tuesdays, September 8 – November 10, 1–2pm
Where

Capital Region
Niskayuna Senior Center
2682 Aqueduct Rd
Niskayuna, NY 12309 Maps & Directions

Time

    Tuesdays, September 8 – November 10, 1–2pm