Jan. 6 - May. 19 Recurring Event
Living Well

Chair Moves Hybrid

  • In Person
  • Open to the Public

Details

This chair-based class emphasizes strengthening, limbering and stretching exercises for upper and lower limbs.

This is a hybrid class offered virtually via Zoom and on-site at the Niskayuna Senior Center: 2682 Aqueduct Road, Niskayuna, NY 12309.

*No Class February 17

  • Intensity Level Low to moderate; seated and standing options, weights optional
  • Instructor Nicola MacNeil
  • Program Code 1514
  • Meets Tuesdays, January 6 – May 19, 1 pm–2 pm
Where

Capital Region
Niskayuna Senior Center: 2682 Aqueduct Rd, Niskayuna NY 12309 Maps & Directions

Time

    Tuesdays, January 6 – May 19, 1 pm–2 pm