Jan. 5 - Mar. 9 Recurring Event
Living Well

Chair Pilates at Niskayuna Senior Center

  • In Person
  • Open to the Public

Details

Chair Pilates will embrace calm centering with an emphasis on stretching, muscle tone and strength. Our goal will be to improve strength, endurance and flexibility. All attention will be given to breath and mindful movement. The class will be in the chair with options to stand. Equipment such as light weights and small balls are also used. Matt work will be added to the end of class for those who wish to go to the floor.

  • Intensity Level Low to moderate
  • Instructor Mary Naples
  • Program Code 1662
  • Meets Mondays, Janaury 5-March 9, 1-2pm
Where

Capital Region
Niskayuna Senior Center: 2682 Aqueduct Rd, Niskayuna NY 12309 Maps & Directions

Time

    Mondays, Janaury 5-March 9, 1-2pm