Jan. 8 - Mar. 19 Recurring Event
Living Well

Chair Yoga at Niskayuna Senior Center

  • In Person
  • Open to the Public

Details

This is a chair-based class that emphasizes balance, strengthening, limbering and stretching exercises for upper and lower limbs. Standing options demonstrated based on ability.

  • Intensity Level Low
  • Instructor Carissa Cromwell
  • Program Code 1657
  • Meets Every other Thursday, Janaury 8-March 19, 1-2pm
Where

Virtual
Niskayuna Senior Center: 2682 Aqueduct Rd, Niskayuna NY 12309 Maps & Directions

Time

    Every other Thursday, Janaury 8-March 19, 1-2pm